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Windows Calculator: A simple yet powerful calculator that ships with Windows. Date Calculation functionality which offers the difference between two dates, as well as the ability to add/subtract years...
The purpose of Construction Project Cost Control is to present techniques that help the contractor to control the cost of the required inputs to the construction process. Every member of the constructi The Wood Utility Pole & Crossarm Calculator is available in an online version or as a downloadable Excel-based calculator. It calculates the volume and mass of the wood, as well as the mass of carbon dioxide removed from the atmosphere for a utility's inventory of wood utility poles and crossarms. The calculator allows utilities to determine ...
For example, a runner might have a best time of 4:31 for the 1500m (VDOT 61) but a 9:33 for the 3,000m (VDOT 62) and a 15:54 for the 5,000m (VDOT 65). In such cases, select your highest VDOT value ...The North Carolina Department of Environmental Quality (DEQ) is the lead stewardship agency for the protection of North Carolina's environmental resources. The organization, which has offices from the mountains to the coast, administers regulatory programs designed to protect air quality, water quality, and the public's health, and also works ...
Superelevation Tables. superelevation-table-2011.xlsx. Rev: 19-Sep-2012. Spreadsheet to calculate superelevation, tangent runout, and spiral information based on the 2011 Green Book.
· After determining your VDOT score you can then use this to find your training intensities in the table Training Intensities corresponding to VDOT Score. Training Intensities. Easy Intensity - 69-83% LTHR. Used for recovery runs, long runs, warm ups and cool downs. It is a pace which promotes aerobic efficiency and aids active recovery and ...
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This is the Official Jack Daniels' VDOT Running Calculator - used with permission. [instructions] What's Your VDOT? VDOT is a measure of your current running ability. It assigns a score to all running performances and let's you equate a time in one distance against another. For instance, you can compare your VDOT score from a recent 5k result ...Concrete Volume Calculator EXCEL Sheet - CivilEngineeringBible.com (Download FREE!) Files > Download Concrete Volume Calculator EXCEL Sheet - CivilEngineeringBible.com (FREE!) Quantities of materials for the production of required quantity of concrete of given mix proportions can be calculated by absolute volume method. You can just do that in excel very quickly (copy paste this =1.2^-1) to get the answer of .83m3/kg. Now that we have that we can calculate the volume flow rate using the formula: vdot = mdot multiplied by v.